Thursday, May 28, 2009

Silverlake Tri!

Here is the recap from Brett Cole of that race...killer bike split! #1 in age group is always a good day!

Philip – a little race recap for Silverlake-

My second year at the Silverlake sprint, and with the cool weather and low humidity (and of course the Guru) I was able to drop nearly 5-minutes from last year, good for 6th OA, and 1st in the always competitive M40-44 AG.

My pool work may be starting to help, but still I’ve got a long way to go. Out of the water there were at least 6 or 7 AG guys ahead of me, but I was only down about 1:30 behind Tom Stus, who was in front of the AG - with the fastest OA swim split for the day.

For me the bike course is a real technical challenge, by my count 30+ turns over the 10-miles and my cornering may even be weaker than my swimming. A hard effort on the few straight stretches and I was able to get into T-2 with the top AG bike split and down to just 3 guys in front of me for the run, just under 1:30 down on Stus.

I really pushed it out of T-2 and gave the run all I could, leading to a solid 5:49/mile avg and the 3rd best OA run split. I think I caught Stus with about a mile to go, and ended up finishing 0:45 in front of him. Still, was about 1:00 out of the top-5, and 3:00 off the OA winner, but I was really happy with the effort and result for the day.

Others of Note,
Coy Connelly rocked his race in Brett's AG on his Crono.
Jane Kang came back to racing after some time off on her Guru Merus, one of the smallest frames you will ever see!
And my friend Lisa Berman won her AG, thanks to her Speedfill no doubt. haha ;-)

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