Showing posts with label Guru Houston. Show all posts
Showing posts with label Guru Houston. Show all posts

Friday, July 31, 2009

First real attempt at a shop ride...fun day



Rolling along on a beautiful morning. All I see in this picture is the white bibshorts...so Euro Cool!!!!

Jess, Wilmer, Kristen, Chris.
It was Chris's birthday that day...so at the Shell station 44 sweaty, smooth legged, Lycra clad men serenaded him with a song. There were 6 girls there too...
Above
Its a tough job but someone has to do it.
And YES those are white bib shorts Helen is wearing....quit possibly the single hottest pair of shorts I have EVER seen.
Below
The roll out...just a little late...
With the help of my friend Chris Lockwood putting out emails and a great map. Shama Cycles had its first real organized ride from the shop. Open to all...even triathletes and their tri bikes. We did the Lake Houston route and rolled out about 40 strong at 7am. More joined us along the way creeping our number to 50. The group stayed together pretty well and the pace was rather quick for our normal group ride. In all a great ride...that was followed up by Le Tour playing on the TV and food and drinks out for some post ride recovery. A very fun day and I can't wait to do it again. Look for weekly postings on rides to come soon.

Saturday, July 4, 2009

OnURLeft Duathlon


Above, the new Guru Crono which did me right today.
Below, Maite updating her FB status. Jorge pointing at the window treatments. Greg pondering taking up competitive bowling after I SPANKED him on the bike. haha

Time to start catching up on the blog. I am being harassed for letting nearly a month go since my last update. Lots going on. But no excuses right???
Today was a sprint duathlon, the Onurleft Duathlon. Not a bad race for the first one. I hope it grows and gets bigger for next year. The first hard part about this race was the start time. 6:45am. OMG! Are you serious? But in light of our triple digit temperatures lately actually a really good call. Ok, to the race. I have not been riding and just this past week built up a tt bike. I hadn't ridden a tt bike since Feb or March. But with a stage race next weekend I figured it might be good to get on it a couple times before the race. So I put in a huge training week finished off with pulling Dacree 55 miles yesterday just to finish me off properly. So this morning as tired as can be and with some very sore legs I made my way to the race. The only thing that made me look like I was ready was my bike. Pretty sick if I do say so myself. I got to the race a little later than planned but still enough time to get my number, bike racked, and pee before the start. Yeah, but my only warm up was the run to and from the bathroom. Had I ran any more I am afraid I would not have been able to finish the race since I have not been running except this week. haha
I am not alone at this race. I am joined by some of my faithful (better trained and race ready) Shama Tri team members and friends. The most fun is the trash talk amongst friends. I spend my time saying hi to everyone trying to keep my mind off of the pain to come. The gun goes off and I start to run. Trying to keep my friends in sight but its not easy. I keep in my mind the advice that Coach Trent gave me...run super slow on the first run, bleed on the bike and hobble in the second run. YEAH RIGHT! But that is about what I did. I cruised the first run. Got to the bike and had a hard time getting past 24 at first. But then by mile two I warmed up and started cruising. I starting passing people and picking off friends and competition. I started seeing 27 and knew not to kill myself past that or I would be stopping. Slowed down, had to drink, but found a good carrot, a fellow road racer ahead and the pain began. It took me nearly 7 miles to make the catch but it was worth it. I was not passed by anyone, the first for me in a du. Also the first time for me to ride a custom (for me) tt bike. Guru Crono. Smooth and fast. Not sure of my tt split I rolled into T2 tired and not knowing how I am going to run two more miles. I am not sure of my first half mile but it could not be pretty. I wanted to stop but I kept going. I got to a turn and some one was calling out a count of runners ahead. After being passed by 7 people before that I heard 26 ahead. WOW had I passed that many on the run? I kept it up. I wanted to come in top 50 at least. (200 racers) So I tried hard and kept a decent pace. My legs were screaming!!!! I was tired and wanted to sleep. I couldn't even keep count of those that passed me. Amazingly the finish line came up on me quickly and I came through the finish. I don't remember much of what I was thinking other than try not to suck too badly. LOL I was happy to be done saw most of The Shama Racers already done. Which is where they should be. ;-) But we still had a couple on course to cheer on!!!! As soon as we were all in...FOOD! We started making plans of where to eat. We packed our bikes and on the way out we saw the results being posted. I rushed over and low and behold I was 2nd in my AG and had the 2nd fastest bike split of the race!!!! (official web results show me knocked down one spot in each. But no worries I still got some bragging rights and with a bike split like that I could not have been happier. I was more surprised than anything. I have not had this good of a split at a race yet. I just might have to keep running and do some more of these....maybe even swim a little and dare I say do another triathlon...

The goods! Shama Team and FOPs

Kristen A 2nd in AG
Jenny H 4 in AG
Laura M 1st in AG (fastest female bike split)
Anne F 7th in AG
Dave D Masters Overall
ME 3rd in AG
Jorge M 4th in AG
Jeremy Rowe 2nd in AG
Greg B 4th in AG (I beat him on the bike!!!!! haha)
Brett Cole 1st in AG
Greg C 4th in AG
Andy A 5th in AG
Nigel W 3rd in AG

CONGRATS TO ALL on a great day of racing.

Wednesday, April 15, 2009

The Kona Project

Above
Possible sprint and quarter position
Below
Possible half and full IM position

The heart of a bike...the frame. Tailor made to Andrew Strong's measurements and requirements. Being able to "tune" the titanium frame with specific tube selections is key for triathletes and something Guru excels at getting just right for every client of mine.
Also...the welds are beautiful!
So Andrew Strong is a friend of mine as well as an athlete I sponsor. Andrew has made it to Kona for the past two years...which has also been his first two years of competing in the Ironman distance races. So yes...he is a natural...but he also trains intensely and is VERY dedicated. Swimming is not his strong point, with 1:30+ swim times and qualifying for Kona still...yes his bike split is violent and run is vicious. The past two years he has done this on a Cervelo P3C and was wind tunnel fitted on it by John Cobb. Does it get to be any faster than this???
I believe it does. My business is based on the simple fact that fit is key. So if the bike fits better you are going to be more stable, more comfortable, and more powerful.
I am taking Andrew Strong, a man with strong Kona ambitions this year, off of what most consider to be "the fastest bike in the world" and putting him on a titanium frame that does have higher drag numbers in the wind tunnel...will he be faster?
I believe he will. This is what my business is and the proof will be in the real world...Ironman Brazil. This is his first chance to qualify for Kona. The fitting method right now will start from his current fit and then we will implement what I have learned under Dr. Andy Pruitt during my Specialized years and from Dan E's FIST method. I will be looking at everything with a Retul and Computrainer SpinScan.
Stay tuned as I put my reputation on the line for a proven athlete on a proven set up!
Soon I will have postings of the complete bike.
I look forward to seeing how this goes. Should be a fun little test!!!

Sunday, April 12, 2009

Riding Chappell Hill on Good Friday

I found out a term that best describes Shama Cycles rides...non denominational. haha We like them all from all teams and shops. I just want to ride my bike with good people and enjoy the ride!
The view my daughter had that morning...I don't mind pulling her, but never again on a hilly ride...
The Guru Praemio is the perfect bike for pulling a trailer...but take my advise...and stick to the flats....
One of the few times I have noticed Chappell Hill to be pretty.
We had a group of 20 or so out that day. Team mates and friends had a great Good Friday...sorry to those that had to work. ;-)

Monday, February 9, 2009

Guru Praemio



We all had that first bike. One that was simple and when we rode it was all about the ride. We did not know about cadence, what speed is actually fast, heart rate, or even watts. Till a couple years ago watts were only in a light bulb for me. Since we have become enlightened as to how little we know about bikes, training, getting a coach, racing harder, train more, every ride is then spent watching cadence, hr, wattage. Speed means nothing and distance is not important, you finish the ride and it was not natural, just a workout. Don't get me wrong, I love working out, I race and a coach is the way to go if you want to progress and have great races. But sometimes we need to remember why we started riding and find that original joy of riding our bike...that love affair for the road and the wind with just you and your legs turning over the pedals...

I love my Geneo, its an amazing machine and at times I think it has a motor on it. But its work...its my tool for training and racing. Which is fun for me, but sometimes you just need to be simple again.

So what do you do when you need a bit of an escape from something that you started doing to be your escape??? You go back to the simple part of riding a bike...like the first rides on your first bike. Of course I at this point I don't really want to ride what my first bike was so I had to select a new rig. I needed something that I can ride anywhere, anytime, over anything on any road with just airing up the tires. I chose the Praemio. A road bike made of 3.2 double butted titanium. I built it up this past week using Shimano DuraAce 7800 group, SABB ceramic bb, Tune seat post, Deda bars and stem, Clark braided cables, and absolutely NO COMPUTER of any kind. Now the fun part, riding it...

My new rig did not disappoint. I met up with some teammates at 6am Saturday morning and by 8am I was out with the West Oaks ride. First impression, it was ultra smooth, better power transfer than I thought it would have, and of course fun! Maybe a couple things to tweak position wise but what a ride! So here I am assessing the situation, looking at the mix of guys who showed up for the ride and feeling the wind. This is going to be a suffer fest. Maybe I should have stayed on the Geneo with has a dialed in position and weighs less and is a rocket. But I am on the fun bike and might as well have fun. After getting tons of looks and compliments it was on. To ensure the pain is going to be inflicted I found probably the strongest guy out there and immediately began talking trash to him about how bad I was gonna drop him. He laughed and shortly after he was at the front stringing it out. This was one of the 4 guys in the 123 race the weekend before in the front break...a power house. The bike was amazing and when I finally got separated from the front group (a couple groups behind) a couple miles from the turn around. I don't really thing it was the bike that made me get dropped, just being out gunned and caught out in a crosswind. So of course when I got the Fulsher gas station I found my friend who was killing everyone and gave him some lame excuse why I rolled in a little after his group did and how he was lucky I fell back to ride in with some teammates of mine. haha We rode back and again, it was a hammer fest, tailwind doesn't mean its easy. Tailwind with this group means you spin out your 53x11 trying to hang on and you wish you had a 54 or a 55. Or maybe you think Shimano needs to make a 10 cog for the rear. Either way you hope it stops soon. Finally we hit Briar Forest to head into Memorial Park which begins the slightly slower portion of the ride where we all talk about how little we all have been riding and who had been sick this week or who is rolling with a brake rubbing and all that. Kinda like when women go out and they talk about how fat they are so their friends can tell them they are crazy and they look great. Except guys don't dish compliments that easily and mostly we just mention how some one looked bad out there today or ask if their tire was low or were they stuck in their small ring. You know, nice encouraging things like that.

I rolled into the park with Trent and Andrew, the two guys who I started with at 6am. It was now 11:40 and we clocked 100.6 miles. (I asked Trent who had a computer) I had to rush over to the shop for a 12pm appointment. While I ate my McDonalds and chocolate shake as I rushed over to the shop, I thought of the ride and while I suffered most of the time, I had a great ride and I felt great! The ti bike was amazing, not having a computer was relaxing, and knowing I burned enough calories to suck down that shake was worth all the pain my lungs and legs were in. I love to ride and I love riding this bike.

Sunday I was out on it again. With a couple other friends for an easy 40miles. I loved it as much the second time as the first, maybe more. Easy miles in the horrible wind still took over 2hours but still it was fun, social,and with a great group of friends. Again, there is something great about being on a simple machine...

Ok, my Geneo gave me the stink eye when I walked in this morning so I might have to ride that out today to keep it happy.